I have been finally practicing what I preach! This last week I have been eating so healthy! My husband and I went grocery shopping and 3/4 of what we bought was fresh produce. We have been making lots of meals with fresh fruits and vegetables. They have been delicious too! Since we have been eating healthy on a regular basis, I have noticed a significant change in my energy level. I have been sleeping better at night and I am so much more rested. I have been able to stay awake in all of my classes, be productive, and get lots of homework done. It is very invigorating. I also feel a lot better about myself too.
Today tho I slipped a little and got fries and a soda at Wendy's. Afterward I felt so gross and heavy, loaded with grease. Today I made a vow with myself: I am swearing off fries and soda forever! Me of all people should know and understand the complications that can rise form eating French fries. I always feel gross and lethargic when I eat foods that aren't good for me. I know this is confirming to me the importance of eating healthy.
