~As people age, their bodies accumulate the effects of a lifetime of choices, and in the later years these impacts can make the difference between a life of health or one of chronic disability ~
- Nutrition Concepts and Controversies by Frances Sizer and Ellie Whitney

Thursday, December 23, 2010

Some Nutrition Definitions

Nutrition: the study of the nutrients in foods and in the body; sometimes also the study of human behaviors related to food.  


Nutrients: components of food that are indispensable to the body's functioning.  They provide energy, serve as building material, help maintain or repair body parts, and support growth.  The nutrients include water, carbohydrates, protein, fat, vitamins and minerals.  


(Nutrition Concepts and Controversies by Frances Sizer and Ellie Whitney; Pg. GL-15)