~As people age, their bodies accumulate the effects of a lifetime of choices, and in the later years these impacts can make the difference between a life of health or one of chronic disability ~
- Nutrition Concepts and Controversies by Frances Sizer and Ellie Whitney
Tuesday, December 28, 2010
Whole Foods: milk and milk products; meats and similar foods such as fish and poultry; vegetables, including dried beans and peas; fruits; and grains. (Pg. 9)
Nutrition Concepts and Controversies by Frances Sizer and Ellie Whitney
